Stress Management

We provide relaxation techniques such as;

  1. Counselling
  2. Massage
  3. Yoga
  4. Deep breathing

This activate the body’s relaxation response, a state of restfulness that as the opposite of the fight or flight response

Counselling

Counselling falls under the umbrella term ‘talking therapies’ and allows people to discuss their problems and any difficult feelings they encounter in a safe, confidential environment. The term can mean different things to different people, but in general, it is a process people seek when they want to change something in their lives, or simply explore their thoughts and feelings in more depth


Massage

Most common benefits reported from massage therapy

  • Reduce Stress
  •  Improve Circulation
  • Reduce Pain
  • Eliminate Toxins
  • Improve Flexibility
  • Improve Sleep
  • Enhance Immunity
  •  Reduce Fatigue
  • Alleviate Depression and Anxiety
  • Reduce post-surgery and post-injury swelling

Yoga

Yoga does more than burn calories and tone muscles. It’s a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.

benefits of yoga


Deep BREATHING

Deep breathing is one of the best ways to lower stress in the body. This is because when you breathe deeply, it sends a message to your brain to calm down and relax. The brain then sends this message to your body. Those things that happen when you are stressed, such as increased heart rate, fast breathing, and high blood pressure, all decrease as you breathe deeply to relax.